Working in a flexible position has innumerable benefits, including offering you more valuable time at home with your family, allowing you more time to strike a true work-life balance, and the flexibility to arrange your day around your many obligations. Another primary benefit of working a flexible position is that doing so can promote better mental health.
May is Mental Health Awareness month and in honor of this, we’ve researched the ways in which working in a flexible position could benefit mental well-being and also listed telecommuting jobs that are hiring now.
How a flexible job can improve your mental health:
Stress can weaken your immune system and cause depression, and chronic stress has been linked to heart attacks, according to Mental Health America.
Prepping daily for a position that requires a commute is just one way you may experience a great deal of stress. Not only will you likely be rushing to drop the kids off at school or daycare and then dashing to get to work on time, but you could be stuck in traffic, which also contributes to significant stress. Removing the harried mornings and stressful commutes from your daily routine can help to lower stress and also blood pressure.
Health and Wellness Focus
When you eliminate commuting for a job, you add additional time to your day that could be used to focus on both your mental and physical health. This time could be spent meditating, relaxing, going to yoga, or doing some other healthy endeavor that can promote mental and physical well-being.
Striking work-life balance by working from home can also allow you to concentrate more readily on your work at hand without having to concern yourself with in-office stressors such as your work wardrobe, competing with colleagues, or internal posturing.
Having low self-esteem could lead to eating and food issues, depression, social anxiety, and codependency, according to GoodTherapy.org. Some ways to prevent a dip in your self-esteem include eliminating negative self-talk, focusing on accomplishments, and working to improve your health.
Working in a field you love while contributing to your family finances and achieving work-life balance with a telecommuting role will likely build your self-esteem. Having a strong sense of self-esteem has been proven to positively impact mental health.
So, considering all these factors, why not start searching for a telecommuting position today? Here are 10 telecommuting positions hiring now:
Administrative Coordinator II, Academics
Administrative coordinator needed. This is a full-time role. Travel required. Five years’ relevant administrative support experience required. Higher education environment experience is a bonus. Analytical abilities will be required.
Responsibilities include working on various content types, editing content for various clients, and providing others with constructive feedback. This a remote position offering flexible scheduling. Freelance, temporary opportunity.
Finance Data and Reporting Analyst
Reporting analyst sought for a mostly remote job requiring a high school diploma, MS Excel proficiency, SQL proficiency, familiarity with Python, Java, Ruby, VBA, MS Excel. Will perform database updates and maintenance, generate queries, perform analysis.
Law Enforcement/Criminal Transcriber
Freelance, telecommute transcriber will transcribe audio content of criminal investigation. Must have prior transcription experience, ability to type 80+ WPM, solid grammar and proofreading skills, and strong computer literacy required.
Link Marketing Specialist
Marketing specialist needed for a full-time, telecommute job responsible for building relationships, promoting content. Experience with Skype, English proficiency required. Hubspot certification, experience with content marketing preferred.
Manage business projects for clients, oversee plans/schedules, and ensure a successful customer migration. Full-time, some telecommuting position. Must have 2-5 years’ project management experience and strong systems design knowledge.
Recruiter needed. This is a part-time position. Some remote work. Source, interview, and qualify candidates. Maintain job ads. Conduct phone screenings and in-person interviews. Assist with completion of the onboarding process.
Trainer and eLearning Specialist
Design and deliver interactive virtual learning courses and assessments for individuals and groups. Must have two years of experience performing virtual instruction or training. Telecommute position with flexible hours.
WordPress Technical Supporter
Seeking candidate with extensive knowledge of WordPress for position responding to client questions, debugging issues, escalating issues or features, and reviewing configurations. Fluency in English and German is a bonus. Work-at-home position.